Authentic Iron Palm by Phillip Starr

Author:Phillip Starr
Language: eng
Format: epub
ISBN: 9781623174354
Publisher: North Atlantic Books
Published: 2020-01-25T16:00:00+00:00

The time required to achieve this point-by-point circulation of energy varies from one person to another. Never judge your progress by measuring it against the progress of someone else. What some people require only a few days to accomplish may take others several weeks. This initial point-by-point practice is intended to clear any blockages of energy that may exist within the channels. People who experience no sensations at a particular point may well have no blockages there.

Once all of the points have been cleared, you are ready to begin the actual Microcosmic Orbit Breathing exercise. But first, let’s get a complete picture of what we’re doing. You’ll begin with the Conception Channel and go from the dantian upward. Once you have completed clearing those centers, you’ll move down the Governing Channel.

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